the evolving role of performance coaching in triathlon, the differences between traditional and modern coaching methods.

Click on the document for my research & testing on the topic for my Masters Degree Project.

If you are an Endurance athlete training for a Triathlon, long training weeks must be a norm. Being an Ironman 70.3 triathlete, I train...

If you ask me to rank my purchases or investments related to triathlon or sport in general, for the moment, the Ultrahuman CGM(continuous...

I was craving pav bhaji for a long time but didn't want to risk an upset stomach and also wanted to stick to my goals of fueling well the...

This post is about how I made progress in cycling and some of my training methods and key principles that I live by.

Bodybuilding and weight lifting was the first step of my journey. This is how I leant basics of weight lifting and nutrition and has lead...

A High Protein French Toast to curb your cravings and keep you in line with your nutritional goals !

The Ani's breakfast burrito wrap for athletes is what I usually eat after my first workout of the day. Usually a swim or a bike. It is...

IM 70.3 Dubai RACE REPORT

Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...

India's batting collapses has to be one of the primary reasons why the team has not succeeded in terms of winning ICC trophies after the...

On April 9th, Israel Adesanya will face off against the current middleweight champion Alex Periera for the second time in the UFC and...

Nutrition is a key component to high performance in sport, health and utilizing the work you put in the gym. Recovery is key to building...

This is a good breakfast option for people on a fat loss diet who are craving something tasty and want to indulge while also staying on...

I am always on the hunt for marginal gains to improve my performance on the swim, bike and run. But including breathwork into my daily...

The deadlift is a compound movement that is one of the first exercises you should be mastering at the gym. It is personally one of my...

Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...

Lot of people following a diet plan have no clue how to track calories and macros. This is crucial to stay on top of the goals you set becau

This is my first blog post on the website and I wanted to start it off with a really important one. Millions of people hit the gym to get...