THEÂ MODERNÂ PERFORMANCEÂ COACH:Â HOWÂ TOÂ THRIVE INÂ TODAY'SÂ WORLD
the evolving role of performance coaching in triathlon, the differences between traditional and modern coaching methods.
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ariseperformancein
- Dec 25, 2023
- 1 min
Velocity Based Training in S&C session for Triathlon Cycling
Click on the document for my research & testing on the topic for my Masters Degree Project.
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Anirudh Ravichandran
- Sep 3, 2023
- 4 min
Triathlon training plateaus and when to pull things back?
If you are an Endurance athlete training for a Triathlon, long training weeks must be a norm. Being an Ironman 70.3 triathlete, I train...
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Anirudh Ravichandran
- Jul 1, 2023
- 4 min
My experience with ULTRAHUMAN CGM M1
If you ask me to rank my purchases or investments related to triathlon or sport in general, for the moment, the Ultrahuman CGM(continuous...
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Anirudh Ravichandran
- Jun 17, 2023
- 2 min
Ani's High Protein Pav Bhaji!
I was craving pav bhaji for a long time but didn't want to risk an upset stomach and also wanted to stick to my goals of fueling well the...
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Anirudh Ravichandran
- Jun 3, 2023
- 6 min
How I went from 242w FTP to 302w? How to make progress in cycling for triathlons?
This post is about how I made progress in cycling and some of my training methods and key principles that I live by.
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Anirudh Ravichandran
- May 27, 2023
- 6 min
My Bodybuilding Training Philosophy
Bodybuilding and weight lifting was the first step of my journey. This is how I leant basics of weight lifting and nutrition and has lead...
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Anirudh Ravichandran
- May 20, 2023
- 2 min
Ani's Protein French Toast
A High Protein French Toast to curb your cravings and keep you in line with your nutritional goals !
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Anirudh Ravichandran
- May 5, 2023
- 1 min
Ani's Breakfast Burrito Wrap
The Ani's breakfast burrito wrap for athletes is what I usually eat after my first workout of the day. Usually a swim or a bike. It is...
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Anirudh Ravichandran
- Apr 28, 2023
- 4 min
Ironman 70.3 Dubai, 2022 RACE REPORT
IM 70.3 Dubai RACE REPORT
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Anirudh Ravichandran
- Apr 21, 2023
- 3 min
What is Overtraining Syndrome and how to avoid it?
Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...
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Abhinav Ravichandran
- Apr 3, 2023
- 2 min
India's Batting Conundrum : Looking ahead to the WTC final and ODI WC
India's batting collapses has to be one of the primary reasons why the team has not succeeded in terms of winning ICC trophies after the...
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Abhinav Ravichandran
- Mar 24, 2023
- 2 min
UFC 287: Redemption or Repeat?
On April 9th, Israel Adesanya will face off against the current middleweight champion Alex Periera for the second time in the UFC and...
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Anirudh Ravichandran
- Dec 12, 2021
- 3 min
Nutrition around a weight training session
Nutrition is a key component to high performance in sport, health and utilizing the work you put in the gym. Recovery is key to building...
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Anirudh Ravichandran
- Jul 24, 2021
- 2 min
PROTEIN PANCAKES!!!
This is a good breakfast option for people on a fat loss diet who are craving something tasty and want to indulge while also staying on...
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Anirudh Ravichandran
- May 11, 2021
- 3 min
Breathing exercises. The untapped potential for Endurance Performance
I am always on the hunt for marginal gains to improve my performance on the swim, bike and run. But including breathwork into my daily...
137 views0 comments
Anirudh Ravichandran
- Apr 4, 2021
- 4 min
Deadlift 101
The deadlift is a compound movement that is one of the first exercises you should be mastering at the gym. It is personally one of my...
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Anirudh Ravichandran
- Mar 1, 2021
- 5 min
How I improved my Running
Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...
188 views0 comments
Anirudh Ravichandran
- Feb 14, 2021
- 4 min
How to track calories and macros using MyfitnessPal?
Lot of people following a diet plan have no clue how to track calories and macros. This is crucial to stay on top of the goals you set becau
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Anirudh Ravichandran
- Feb 6, 2021
- 3 min
How to grow the stubborn calf muscle?
This is my first blog post on the website and I wanted to start it off with a really important one. Millions of people hit the gym to get...
226 views0 comments
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