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PROTEIN PANCAKES!!!


  • This is a good breakfast option for people on a fat loss diet who are craving something tasty and want to indulge while also staying on top of their goals.

  • It is low in calories and has a good source of protein from the whey and Greek yogurt. It also relatively lower in carbohydrates with a less than 1:1 ratio with the protein. The carbs can be reduced by reducing the fruits and using the yogurt toppings sparingly.

  • It can also be used on a muscle building phase by adding calorie dense foods such as nuts and nut butter in the batter or as a topping. Adding oats to the batter can help in the slow release of energy before a weights workout or a hard bike session.


Ingredients

  • 1 whole egg

  • 1 scoop chocolate whey protein

  • 1 cup epigamia greek yogurt plain (90g)

  • 1 cup flavored epigamia greek yogurt

  • 1 banana/berries

  • Cooking spray or butter


Cooking Instructions

  1. Mix the first 4 ingredients to make the batter.

  2. Heat the pan and use a cooking spray on it. Or Use a butter block and just rub it on the pan instead of a knob. This helps in just coating the pan enough and not using excess butter.

  3. Cook on one side for a minute or two till it is ready to flip. Then cook it on the other side.

  4. Top the pancakes off in a plate with some flavored yogurt and some fruit.


Notes

  • You can change the flavor of the pancakes by using a different flavor of whey protein or yogurt topping.

  • To add more carbs, add oats to the batter.

  • To add more fats, add peanut butter or any other nuts/ nut butter to the toppings.

  • When using butter, do not add a knob to it. instead, just run the pan with the block just to coat it. It will do the job required and reduce calories.

  • There is no need to add any milk or water to the batter. The egg and yogurt will give the perfect consistency.

  • Add chocolate chips if you really want to elevate it!


Nutrition


Calories ~ 420 cal


Carbs ~ 40 g g

Carbs ~ 40 g

Fats ~ 10 g










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