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Programs

From trails to triathlons, explore programs tailored for every endurance goal.

ARISE Athlete Neelam after finishing her first ever Half-Ironman

Master the Art of Endurance

Swim, Bike, Run

Coach Anirudh competing in Ironman 70.3 Dubai 2022

Who is this for?

What’s Included?

Personalized Video Consultation
--->Discuss goals and training approach.

Movement History Assessment
--->Swim, bike, run background check

Weekly Custom Plan
--->Updated via Training Peaks (HR/Power/Pace zones)

Nutrition & Hydration Guide
--->Fuel workouts and eat like an athlete

Endurance Training Insights
--->Learn about endurance science and physiology

Race-Day Prep
--->Race strategy, pacing and race nutrition planning

Performance Reviews
--->Assess, adapt & recalibrate regularly

Strength Sessions
--->Build strength for endurance and injury resilience

Ready to take the leap?

Choose your program and start your endurance journey!

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Ready to take your performance to the next level? 
From race prep to everyday fitness, we are here to coach you through it.

Address

126/5, Sulikunte Village, Varthur Hobli, Main Road, Sarjapur, Bengaluru, Karnataka-562125.

ARISE Performance India © 2025. All Rights Reserved.

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