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Ani's Protein French Toast


Ani's Protein French Toast
Ani's Protein French Toast

My Sunday breakfasts are usually different my overnight protein oats that I have every other day of the week.

More time to cook means experimenting in the kitchen.

The Protein French Toast is one of those that is as tasty as it is healthy!

A perfect all round breakfast that curbs cravings while also keeping you in line with your goals.


Ingredients:


  • 3 slices of whole wheat bread

  • 1 whole egg

  • 1/3 cup or 100 ml of skim milk or other milk of choice

  • 1/2 scoop of vanilla protein powder

  • 1 teaspoon of cinnamon

  • Pinch of salt

  • Cooking spray or butter for greasing the pan

  • Toppings:

  • 1 tbsp peanut butter (optional if you want to increase calories)

  • 1 medium banana

  • Flavored Greek yogurt

  • Honey/Maple syrup


Instructions:


  1. In a wide bowl, whisk together the eggs, milk, protein powder, pinch of salt and cinnamon until well combined.

  2. Heat a non-stick pan over medium heat and lightly coat it with cooking spray or butter(my using it like a painter).

  3. Dip each slice of bread into the egg mixture, making sure to coat both sides evenly.

  4. Place the coated bread slices onto the pan and cook for about 2-3 minutes per side, or until golden brown and cooked through.

  5. You can top it with fresh fruit, a drizzle of maple syrup, a dollop of flavored Greek yogurt, or any other toppings.

  6. You can use a different flavor of protein powder.

  7. Use the toppings depending on how calorie dense you want the meal to be.




Nutrition facts for the batter and bread(without toppings):


Calories - 300

Protein - 29

Carbohydrates - 39

Fat - 4


Nutrition( for the high calorie version with whole banana, PB, honey, flavored Greek yogurt):


Calories - 576

Protein - 36

Carbohydrates - 70

Fat - 16


Nutrition facts (low cal version):


Calories - 450

Protein - 33

Carbohydrates - 57

Fat - 11

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