endurance | ARISE Performance India

Triathlon training plateaus and when to pull things back?

If you are an Endurance athlete training for a Triathlon, long training weeks must be a norm. Being an Ironman 70.3 triathlete, I train...

Sep 3, 20234 min read

If you ask me to rank my purchases or investments related to triathlon or sport in general, for the moment, the Ultrahuman CGM(continuous...

Jul 1, 20235 min read

This post is about how I made progress in cycling and some of my training methods and key principles that I live by.

Jun 3, 20236 min read

IM 70.3 Dubai RACE REPORT

Apr 28, 20234 min read

Overtraining Syndrome is a condition that should be avoided at all costs. It is a result of a long-term accumulation of unplanned, extra...

Apr 21, 20233 min read

I am always on the hunt for marginal gains to improve my performance on the swim, bike and run. But including breathwork into my daily...

May 11, 20213 min read

Running is a very high impact sport. Constant ‘thuds’ on the surface to move forward. According to me, it is the most important...

Mar 1, 20215 min read

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