Transformation COACHING
TRAIN WITH ME. TRAIN LIKE ME. TRANSFORM.
MY
PHILOSOPHY
Years of training myself and numerous clients, I have learnt a lot on how to get the most out of a person's potential to make a transformation. I truly believe there is no easy way out. No one can motivate you to make a change in your lifestyle or physique or anything for the matter of fact unless you want it bad enough. If you do, then no sacrifice will be a burden.
A transformation needs complete dedication to get the most out of the effort that you input. If you want optimum results, then everything in a day should be aligned for that sole purpose. You can work out like the 8 time Mr. Olympia Ronnie Coleman in the gym but if you do not eat clean or sleep well enough, you will never make a the change at the rate you should be or worse you will never do. Anyone who tells you that it is easy is lying. If it was, everyone would have a shredded physique.
My objective is to guide anyone who is very serious and motivated to make a change to their physiques that will in turn change their lifestyle. A physique that you earn through hard work will give you the confidence, work ethic and discipline to carry over to other areas of life and other goals that you set for yourself.
THE HOLY TRINITY
DIET
TRAINING
CONSISTENCY
This is the HOLY TRININTY of transformation. It is 100% effort on diet. 100% effort on training. 100% consistency.
​
If any one of the three falls short, then the rate of improvement and progress will not be optimal. The return on the hard work put in will not be as expected. This leads to demotivation and quitting. But once these three are at 100%, that's when the magic happens. For some the rate of change might be quick, for some a little slower. But one thing is a guarantee. There WILL be a change.
HOW IT WORKS ?
TRAINING PLAN
The times of sending workout programs in a excel sheet or word is over. Yes they do have everything a client needs to know and follow and it does work. There is no problem if the person is so disciplined and motivated and follows that program to a 'T'. But what about those people who need a little push? what about those people who need an eye on them regularly. Accountability was one thing that was missing. Finally, I have found a solution. I am going to take how structured my triathlon training is to the field of strength & conditioning.
​
​
VIDEO tutorials of EXERCISES
.png)
Weekly workout uploaded in your calendar
Constantly keeping tabs through real time feedback tools
lifting progress markers
.png)
Training program customized to your goals, equipment availability, injuries and any other special needs
weekly detailed review
​
DIET PLAN
The Diet plan will be customized to your goals, preferences, and other needs. It will contain all the rules, protocols and everything that you will be needing. The key here is the use of MyFItnessPal app in combination with a DIET GUIDE and A DIET LOG sheet. You will be adding me as your coach and you will also learn how to keep track of calories, macros and upload all these in the right quantities into the app. I will be on top of your diet throughout the transformation program. NO GUESS WORK.
All the information you will be receiving from my end will be with you for life and help you be on top of your dietary habits at any point in your life.
tested dietary protocols backed by data. No guesswork
personal recipes
personal DIET hacks & TIpS
.png)
Customized diet according to goals, preferences and other needs or restrictions
learn how to track calories and macros
LEARN HOW FUEL LIKE AN ATHLETE For optimal performance
MY
programs
Transformation Plan
Best suited if -
​
- You are a newbie/intermediate in the gym.
- You don't have an idea or some idea about nutrition or cooking or meal prepping.
- Want to learn compound exercises.
- Your progress has plateaued.
- To get active and build a solid base of strength and cardiovascular endurance to explore different sports.
- If you live a sedentary life and want to change your lifestyle and physique for the better.
- Want to take your physique to the next level.
- Willing to put in 100% effort and commitment for change and transform your physique and take it to new heights.
What all is included ?
​
- A free video consultation discussing your goals.
​
- A thorough assessment of your Biomechanics, Exercise form and ROM to identify weakness and strengths.
​
- A Customized training plan based on the assessment, equipment accessibility and any other restrictions, uploaded through a coaching app to kick start your journey.
​
- A Customized diet guide & diet log for tracking introducing you to nutrition protocols based on your likes, dislikes, allergies, deficiencies and accessibility . What to eat. When to eat. Why to eat. We gradually build towards fuelling like an athlete.
​
- A Customized Recipe Guide according to your likes, dislikes and goals.
​
- Learn how to track calories and macros.
​
- 1:1 Video sessions with the frequency depending on your assessment to correct form and learn key exercises.
​
- Constant feedback to remove doubts and questions so you are on track every day! I will be keeping tabs on you constantly !
​
- Lifestyle coaching on how to break from the shackles and be more productive, be more confident and achieve your goals.
12 week (3 months) Transformation plan - Rs.19,000
24 week (6 months) Transformation plan - Rs. 34,000
*prices inclusive of GST
Or Contact me at - +91 9597535984
College/student transformation plan
Best suited if -
- You are less than 21 years of age and are a college student.
- You are clueless about Bodybuilding, Nutrition and want to transform your physique.
- You need guidance on how to become fitter and get a great physique in college.
- You need help on how to manage hostel life while also eating clean and managing college life.
- You want to learn effective time management while balancing studies, exercise, nutrition etc.
What all is included ?
​
- A free video consultation discussing your goals.
​
- A thorough assessment of your Biomechanics, Exercise form and ROM to identify weakness and strengths.
​
- A Customized training plan based on the assessment, goals and availability.
​
- A Customized diet plan based on your likes, dislikes, allergies and accessibility in college/hostel life.
​
- A Customized Recipe Guide specific for a college student, budget, and other factors.
​
- Constant feedback to remove doubts and questions so you are on track every day!
​
- Constant feedback to remove doubts and questions so you are on track every day! I will be keeping tabs on you constantly !
​
- Lifestyle coaching on how to manage time, college life while being productive and working on building a great physique.
​
12 week (3 months) plan -
Rs.12,000
24 week (6 months) plan - Rs.21,000
*prices inclusive of GST
Or Contact me at +91 9597535984