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Arise Tri- Workshop
Arise Tri- Workshop

Sat, May 18

|

Bengaluru

Arise Tri- Workshop

Dive into our triathlon boot camp where we fine-tune swim strokes, bike spins, and run strides for top-notch performance! Dive into personalized technique tweaks, tackle brick workouts like a boss, and soak up seminars on topics like gear setup, safety skills, and in-race munchies.

Hey! We are out of tickets unfortunately :(
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Time & Location

May 18, 2024, 8:00 AM

Bengaluru, Krishna Plaza, #455, 3rd floor, above HDFC Bank, Jeewan Griha Colony, 2nd Phase, J. P. Nagar, Bengaluru, Karnataka 560078, India

About the event

Welcome to our triathlon Workshop!

During the workshop, we dive deep into refining your swim, bike, and run techniques for peak performance. Our expert coaches meticulously analyze each athlete's swim strokes, bike positioning, and running form, providing personalized feedback and tailored training plans. In our brick workouts, participants seamlessly transition from one discipline to another, simulating race-day conditions and enhancing their overall race readiness. Alongside the physical training, seminars cover essential topics such as Techniques & Mechanics, ensuring athletes understand the nuances of each discipline. Setting up gear sessions optimizes transition efficiency, while Skills & Safety workshops instill confidence in navigating various race scenarios. Lastly, our In-Race Nutrition seminar equips athletes with the knowledge to fuel their bodies for optimal performance throughout the grueling triathlon journey. Welcome to a transformative experience where every aspect of triathlon training is honed to perfection.

TIMINGS:

May 18th - 8 am to 4 pm 

May 19th - 5:45 am to 10 am

ITINERARY:

SATURDAY, 18th MAY 

 9:00 am | Introduction to the workshop  

9:10 am | Handover documents

9:15 - 10:45 | Bike Check: Fits and Techniques

11:00 - 12:00 | Running the right way

12:00 - 12:30 pm | break 

12:30 - 2:00 pm | Brick session 

2:00 - 2:45 pm | lunch 

2:45 - 4:00 pm | S&C for Tri

SUNDAY, 19th MAY 

5:45 am | Meet at Srujan Aquatics  

6:00 - 6:30 am | Right Stroke: Swim basics 

6:30 - 7:30 am | Swim Session 

8:00 - 8:45 am | Right Nutrition for Tri 

8:45 - 9:00 am | Q&A session

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