triathlon & ENDURANCE
TRAIN WITH ME. TRAIN LIKE ME. BECOME AN IRONMAN!
why
endurance sport ?
Having a great physique is a game changer. You are comfortable in your own skin, you go shirtless in beaches and post physique updates in Instagram. But that is where it all ends. If you think having a great physique means you are fit, you could not be more wrong. A true test of being fit is enduring physical stress and improving that threshold. That is where endurance sports comes in. SWIM, BIKE, RUN. Being proficient in the water and land is something that will truly test your physical and mental fortitude.
When I was purely bodybuilding, I used a few triathlon events here and there just to try something new. I did not train for them specifically. Just took a rented bike and just had fun with it. I could barely swim, used to jog just for post workout cardio and cycled to the gym where I trained my clients and back. This was my training. Once it was announced that the Ironman 70.3 would be held for the first time in India in Goa in 2019, I decided to sign up for it. I did train a little more seriously albeit by myself. After an amazing experience, I decided this was my true calling and realized with proper guidance and hard work, I can make proper strides in this sport. This is when I started training with PowerPeaks Athlete Lab. I could never have dreamed of the improvements I have made in the couple of years of training with them. On my quest now to be truly elite in this sport, be one of the fastest in the country and qualify for the Ironman 70.3 World Championships!
HOW IT WORKS ?
Training or a Triathlon requires lot of planning and time management. The perfect synergy of progressive overload with proper recovery is the key to success.
Becoming an Ironman is no easy task. A training plan has to be structured carefully according to fitness level and race conditions. This requires the need of a coach who can analyze training data numbers and provide a periodized training plan.
Constant overwatch, modifying training according to individual lifestyle is key. After a lot of training & race experience and certifications under my belt, I have decided to share my knowledge and expertise and help my athletes become Ironman and Ironwomen!
TRAINING PLAN
The training program for the SWIM, BIKE and RUN will be uploaded on Training Peaks. This will allow me to design and upload workouts according to your training zones. The key here is to use a periodized approach to training which will result in optimall training adaptation. You as a client will be able to upload your training data seamlessly and automatically by syncing your Zwift or Trainer Road and garmin watch to Training Peaks. Just a me as your coach and you are good to go!
swim, bike & run assessments
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Weekly workout uploaded in your calendar
S&C for triathlon
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Training program customized to your goals, equipment, Hr and power zones, injuries and any other special needs
weekly detailed review
tRAINING AND rACE NUTRITION
Nutrition & Hydration/ Training Guides
In the triathlon Program, you will receive a Nutrition Guide, A diet log to keep track of your daily diet and a Training Guide that will educate you on glossary of terms, endurance sport physiology, periodicaion etc., so you will know why you do specific workouts. You wont be a blind passenger but a learner!
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MY
programs
TRIATHLON COACHING
Best suited if you-
- Want to get better at swim, bike and run.
- Are preparing for a triathlon race like an Ironman 70.3 or Olympic distance triathlon
- Want to learn more about endurance sport and train like a true athlete.
- Want to improve your cardiovascular endurance in general.
- Want to lose weight the right way by not obsessing over numbers.
What all is included ?
- A video consultation discussing your goals.
- A thorough Assessment of your biomechanics, swim, bike & run history.
- A Customized Training plan based on Heart Rate zones and Power zones to target specific adaptations. Workouts uploaded weekly or on a mesocycle on TRAININGPEAKS.
- A Nutrition & Hydration guide to help you make the most out of your workouts
- A Endurance training guide that will educate you on physiology, periodization etc.
- Race day Nutrition and Hydration planning.
- Weekly performance reviews.
- Strength & Conditioning workouts for triathlon.
3 months (12 weeks) - Rs. 22,000
6 months (24 weeks) - Rs 40,000
*prices inclusive of GST
or Contact me at +91-9597535984
BIKE / RUN COACHING
Best suited if you-
- Want to improve bike fitness or run fitness.
- Are preparing for a cycling event or a running race like the 10, Half Marathon on Full Marathon.
- Want to learn more about endurance sport and train like a true athlete.
- Want to improve your cardiovascular endurance in general.
What all is included ?
- A video consultation discussing your goals.
- A thorough Assessment of your biomechanics, swim, bike & run history.
- A Customized Training plan based on Heart Rate zones and/or Power zones and/or pace zones to target specific adaptations. Workouts uploaded weekly or on a mesocycle basis on TRAININGPEAKS.
- A Nutrition & Hydration guide to help you make the most out of your workouts
- A Endurance training guide that will educate you on physiology, periodization etc.
- Race day Nutrition and Hydration planning.
- Weekly performance reviews.
- Strength & Conditioning workouts for Bike or Run.
3 months (12 weeks) - Rs. 15,000
6 months (24 weeks) - Rs 27,000
*prices inclusive of GST
or Contact me at +91-9597535984
My
Race gALLERY
